Range of motion routine
Combine existing exercise into a routine to increase range of motion so this can be done on off days to lifting. This would be with very like weights and exercises like resisted backswing, 3D torso rotation, 3D hip rotation, etc. The last time I looked at the range of motion it had 3 exercises. This could be a series, A, B, C. To be done throughout the year.
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Joe M
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