So if you are going to list the food from a popular restaurant; then list the carb, protein, and fat break out. There's a huge difference between 600 calories from steak and 600 calories from pasta. Not to over simplify things, but if you are trying to pick the better of two choices it helps to know which meal choice contains how much of each of the nutrients. One person might need the extra carbs and another might be trying to avoid them altogether.