Have a space for note taking that would allow you to look back or have a coach review info that may be relevant.
The ability to jot notes would allow a fitness coach to glimpse additional things going on from injuries to illness. Being able to journal things pertinent to the day would help as we look at spikes and valleys in nutrition and weight etc. Just being able to note that you have the flu, we’re on vacation, attended a celebration, injured your shoulder and substituted excercises for a week would be helpful.
6
votes
Megan Bye
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