Samantha Gonzalez
'Macros' has been merged into this idea
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239 votes25 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
Samantha Gonzalez supported this idea ·
you should include a "high carb option" so that it's about 25% P/ 50% C / 25% F
especially for endurance athletes