Samantha Gonzalez
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102 votes
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235 votes23 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Samantha Gonzalez supported this idea ·
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9,537 votes
you should include a "high carb option" so that it's about 25% P/ 50% C / 25% F
especially for endurance athletes