Wayne Ayerscreech

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  1. 404 votes

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    19 comments  ·  Coach / Trainer - Trainerize » Programs  ·  Flag idea as inappropriate…  ·  Admin →

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  2. 203 votes

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  3. 288 votes

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  4. 151 votes

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  5. 227 votes

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    13 comments  ·  Coach / Trainer - Trainerize » App experience  ·  Flag idea as inappropriate…  ·  Admin →

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  6. 299 votes

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    Wayne Ayerscreech supported this idea  · 
  7. 261 votes

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    9 comments  ·  Coach / Trainer - Trainerize » Exercises  ·  Flag idea as inappropriate…  ·  Admin →

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  8. 360 votes

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    60 comments  ·  Coach / Trainer - Trainerize » Exercises  ·  Flag idea as inappropriate…  ·  Admin →

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    Wayne Ayerscreech commented  · 

    I utilize primarily RPE for top sets in my coaching. And would love to have an e1rm calculator for my athletes to be able to see their daily 1RM to determine the weight for back off volume work. For example

    I could schedule a 1@RPE 8. This would indicate for the athlete to perform a single rep with a weight that subjectively fees like an RPE 8. This value would populate a daily e1rm for the movement. For back off work I would do 73% of e1rm for (insert rep range). If anything at least have the 1RM calculations have the option to utilize RPE as a calculation method. RPE calculator .com might be a good integration?

  9. 2 votes

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    Wayne Ayerscreech shared this idea  · 

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