Wayne Ayerscreech
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735 votes42 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Wayne Ayerscreech supported this idea ·
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496 votesWayne Ayerscreech supported this idea ·
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520 votesWayne Ayerscreech supported this idea ·
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404 votes19 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Wayne Ayerscreech supported this idea ·
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1,024 votes26 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Wayne Ayerscreech supported this idea ·
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399 votes67 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Wayne Ayerscreech supported this idea ·
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4 votesWayne Ayerscreech shared this idea ·
I utilize primarily RPE for top sets in my coaching. And would love to have an e1rm calculator for my athletes to be able to see their daily 1RM to determine the weight for back off volume work. For example
I could schedule a 1@RPE 8. This would indicate for the athlete to perform a single rep with a weight that subjectively fees like an RPE 8. This value would populate a daily e1rm for the movement. For back off work I would do 73% of e1rm for (insert rep range). If anything at least have the 1RM calculations have the option to utilize RPE as a calculation method. RPE calculator .com might be a good integration?