Jerri De Leon
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7,384 votesunder review · 138 comments · Client / Gym Members - ABC Trainerize » Exercises, Workouts and Programs · Admin →
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Jerri De Leon
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Reflection fields for every day: 1) what were your wins? Why? 2) what were your obstacles or losses? Why?
It would be very helpful to be mindful of this every day and to see your patterns for why or why not you are making progress, ie what are your unique behaviors that contributing to your progress (or your non progress)?