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Sofia Costa

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  1. 778 votes

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    Sofia Costa supported this idea  · 
  2. 478 votes

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    Sofia Costa supported this idea  · 
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    Sofia Costa commented  · 

    For smaller clients (5'1 and under) who are trying to lose weight, a 1400 daily calorie plan may be too much to facilitate weight loss since it will likely be very close to maintenance calories. Adjusting the portion sizes or creating recipes that allow the total daily intake to go down as low as 1100 or 1200 calories would make it more customizable for people who are shorter/smaller

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