Many reasons why this needs to be lowered: bikini competition prep is one example. But Gastic sleeve and gastric bypass is the main reason. Unfortunately, clients who have had these surgeries can't physically eat 1400cal due to the restriction. These clients usually eat anywhere from 800-1200cal. I don't like it being that low, but this is just the reality of what is tolerated and recommended from their doctors.
Christina
Many reasons why this needs to be lowered: bikini competition prep is one example. But Gastic sleeve and gastric bypass is the main reason. Unfortunately, clients who have had these surgeries can't physically eat 1400cal due to the restriction. These clients usually eat anywhere from 800-1200cal. I don't like it being that low, but this is just the reality of what is tolerated and recommended from their doctors.