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Paul Bohannon

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5 results found

  1. Ability for clients to select easier/harder exercise (progression or regression)

    1,182 votes

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    44 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Paul Bohannon supported this idea  · 

  2. Specific exercise benchmark testing

    68 votes

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    2 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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  3. View workouts side by side in a weekly view on calendar so I can see entire programming

    920 votes

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    planned  ·  56 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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  4. Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.

    1,519 votes

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    planned  ·  147 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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    Paul Bohannon commented  · 

    I was going to post something similar to this. I would like the ability to create protocols and then insert them in to different training sessions for each client. For example:

    Shoulder Strength protocol:
    Dumbbell front raise 0-90
    Dumbbell lateral raise 0-90
    Dumbbell single arm shoulder press

    or

    Ladders protocol:
    Forwards
    Side step
    Lateral step

    I would commonly group these exercises together when prescribing. I could then create multiple protocols with their progressions and this would save me having to drag and drop each individual exercise each time.

  5. TOTAL TRAINING VOLUME PER SESSION - DAY - WEEK - MONTH

    86 votes

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    9 comments  ·  Coach / Trainer - Trainerize » Exercise, Workouts and Programs Exercises  ·  Admin →
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