Anonymous
My feedback
4 results found
-
1,527 votesAnonymous supported this idea ·
-
292 votesAnonymous supported this idea ·
-
60 votes
An error occurred while saving the comment Anonymous supported this idea · -
1,484 votesAnonymous supported this idea ·
Over time I've learnt that for a good portion of clients a calorie range is better than a static number. For example, rather than 1800 calories I give them 1800-1900.
Since a lot of people tend to overthink and stress about Go ing over/under when new to counting calories, I think this would help the psychological aspect of the of adherence.
Also, with macro's rather than telling them 'hit your carb/protein/fat goal within +/- 5g', they can see it.
Maybe just an option for the calorie and protein method but ideally full macro's as well.