Coach Donovan

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  1. 7,351 votes
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  2. 8 votes
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  3. 13 votes
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  4. 2 votes
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  5. 106 votes
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  6. 77 votes
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  7. 1,353 votes
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    Coach Donovan commented  · 

    This is extremely important and must be added for this app to have professional value

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    Coach Donovan commented  · 

    Formated X-X-X-X for concentric phase, pause after the concentric, eccentric phases, and pause after the eccentric.

    E.g.

    Cable Bicep Curl Facing Out - 4-2-1-0

  8. 218 votes
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  9. 28 votes
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