Rob Boxall
My feedback
26 results found
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1,088 votes123 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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641 votes20 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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415 votes68 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the comment An error occurred while saving the comment As soon as I input the reps and weight that I just completed into my program, I'd like to see a real time calculation of my estimated 1RM for that exercise... I've seen this in another app and for pushing me to improve there was nothing more valuable.
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2 votes
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52 votes
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110 votes11 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
Being able to see your calculated 1RM as soon as you fill out your reps and weight during the workout allows you or your client to make better decisions in terms of how much heavier to go when selecting weight for the next set.
For example, if a client knows their 1RM is 300lbs but on their 3rd set they see that the weight they chose calculated out to an estimated 1RM of 280, then they know they need to increase their intensity to keep up to what their potential is. Furthermore, they can then begin to select weight levels that show an estimated 1RM that is above their historical actual 1RM, which means they are making progress and working at a high enough intensity to make significant gains.