Rob Boxall
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381 votes66 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the comment An error occurred while saving the comment Rob Boxall
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As soon as I input the reps and weight that I just completed into my program, I'd like to see a real time calculation of my estimated 1RM for that exercise... I've seen this in another app and for pushing me to improve there was nothing more valuable.
Rob Boxall
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2 votesRob Boxall
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455 votes40 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
Hi everyone,
This is something that we are looking into. What additional customizations are you looking for?
Please leave us some comments on some ways you might layer things on top of your program.
Thanks!
An error occurred while saving the comment Rob Boxall
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I want to be able to do anything really. Just let me subscribe "Client Joe" to a master program then make adjustments to his individual program that doesn't affect the master program itself. I want to be able to edit parts of the existing workouts within that master program but also add additional workouts to their schedule while they still subscribe to the master. This is especially true when that person is part of a group. I train hockey teams where I have the team subscribe to a master but then I want to individualize programs somewhat based on their goals/position/strengths/weaknesses. But right now, when I want to do that, I'm forced to unsubscribe them which removes them from the group and now my messaging to the team is also affected. Just remove the rules and let us be able to fully customize everything without pre-determined rules that don't always apply well to each situation.
Rob Boxall
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50 votesRob Boxall
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91 votes10 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Rob Boxall
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Being able to see your calculated 1RM as soon as you fill out your reps and weight during the workout allows you or your client to make better decisions in terms of how much heavier to go when selecting weight for the next set.
For example, if a client knows their 1RM is 300lbs but on their 3rd set they see that the weight they chose calculated out to an estimated 1RM of 280, then they know they need to increase their intensity to keep up to what their potential is. Furthermore, they can then begin to select weight levels that show an estimated 1RM that is above their historical actual 1RM, which means they are making progress and working at a high enough intensity to make significant gains.