Erika

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    Erika commented  · 

    I'd love to combine workout formats and assign amrap circuits within the same workout. For example:
    Warm-up set to regular reps
    A main circuit of 3 exercises with set reps and targets with a running clock for how long. Example - 12 min amrap aiming for 3-4 rounds of each at RPE 7
    I find an amrap structure and/or intervals helps people who build up the workout in their head to be something that takes more time and effort than it actually does. Having a clock running down for the whole or big chunks of the workout aids adherence. Having a function like this still allows me to give calculated targets while still giving people the benefit of something like a timed class that they know is over in x amount of time.
    While you technically could do this with the interval function, I believe it could run a bit smoother with an amrap function because I don't need to figure out exactly what kind of time intervals each individual needs to not go too hard or too fast for their assigned reps and RPE.

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