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409 votes68 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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1,449 votes64 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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7,372 votesunder review · 138 comments · Client / Gym Members - ABC Trainerize » Exercises, Workouts and Programs · Admin →
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744 votes43 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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1,162 votes38 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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I base all my programs for Strength and conditioning ON THOSE PRINCIPLES, I DEVELOPED A LOT OF OTHER PROGRAMS WHERE I DON’T USE IT, BUT I WOULD SAY PROBABLY 80% OF THE TIME I DO USE THAT PROGRAM