Joedy Rose
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21 results found
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624 votes17 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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7 votes
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395 votes15 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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13 votes
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106 votes
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1,016 votes126 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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4 votes
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8 votes
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20 votes
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99 votes
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3 votes
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19 votes
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9 votes
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4 votes
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6 votes
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130 votes
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17 votes
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8 votes
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109 votes11 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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62 votes13 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
Joedy Rose supported this idea ·
Having the video of their set loaded next to their set instead of endless whatsapp messages.
Winning strength blue print has this and total volume of exercise. literally the two things a coach should be looking at. Work done and how it was done.