Paula Dos Santos
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16 votesPaula Dos Santos supported this idea ·
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1,959 votesplanned · 168 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
An error occurred while saving the comment Paula Dos Santos supported this idea · -
32 votesPaula Dos Santos supported this idea ·
An error occurred while saving the comment Paula Dos Santos commentedDefinitely! I'm struggling to find Pilates exercises on this platform. It would be great to have a section just for pilates, corrective exercises. I work with a lot of pre/post natal and for me this is a must. I'm going to have to film some videos myself as I can't find any...
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1,008 votes115 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →Paula Dos Santos supported this idea ·
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1,472 votesPaula Dos Santos supported this idea ·
It would be great to have a variety of warm-up and cool down/stretching sequences to add before and after the workout. Some clients have no idea how to do either. It would be very helpful.