Being able to programme through the progressions screen
I'll use a powerlifting programme as my example:
So across a multiple month set up - you can really easily build the reps, sets and weights etc, and the progressions can be adjusted when necessary.
The problem comes with the assistance exercises. I don't want my client doing the same technique builder exercises for all those months, I'd like to change them based on strength and weaknesses throughout the course of the programme.
Right now, If I want to change from a Pin Squat to a Pause Squat - I would have to scrap the entire progression planned ahead, redo the basic programme - then start over....until the next technical change.
It would be really useful if you could simply replace, delete, add exercises on the progression sheet at will, and not interrupt the overall progressions planned. It takes AGES to get multiple days worth of progressions right just now, and this would really help.
Nick Smith
shared this idea
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Adam McDonald
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Being able to programme through the progressions screen