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What can we improve or add for the coaching client or gym member ?

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Progressive overload calculator

The ability for the client or coach to calculate their new PB’s for volume and weight so they can accurately implement progressive overload for muscle growth and strength

Eg if the Clinet beach is 100kg - 10 we want the app to calculate what their new pb should be each week in order to induce progressive overload

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  • Caitlin Lozano commented  ·   ·  Report

    The app would need an internal calculator to suggest how much to increase in a progressive overload. Ex: Next to your weight history for squats it would suggest a new weight (progressive overload)

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