Add time as a metric along side RPE. With this we could estimate overall workload and ensure clients aren't over/under training
Add time as a metric along side RPE. With this we could estimate overall workload and ensure clients aren't over/under training
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Jesse Miller
shared this idea
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Gus Morrison commented
I completely agree and have messaged trainerize multiple times about this. Pretty sure time is automatically collected so just need to visualise time x RPE somewhere and track it over time. You can also calculate training monotony and strain with no further inputs