AM or PM training schedule
Example....Some of my clients do Running in the AM then I’d like them to do their Rehab Ex program in the PM or Swim in The PM post Run as an Active Recovery session
10
votes
Adrienne Wilkins
shared this idea
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Adrienne Wilkins commented
Be able to Re-Order the days workouts on the Calendar
Example
AM Run
AM post run stretches
PM Swim Set