Graphing for strength progression, by individual exercise.
Graphing for strength progression by individual exercise.
This is helpful for clients who have specific strength goals, like powerlifters.
4
votes
Liliya Engelke
shared this idea
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Justin
commented
I totally agree. Without a app like this, you won't know how to change a client's workout or specific exercises when going to the next phase. That's one of if not the main part of tresistance training is reps and weight used.