Fragmented Habits:

Allowing clients to progess on a habit throughout the day

for example, some of my clients need to be CONSTANTLY reminded to track or log their meal photos --

A singular habit will remind them to do it once, but once they complete it they fall off for the other two meals.

A fragmented habit may have 3 parts (depending on what the trainer prescribes/sets) -- and the client can complete the habit throughout the day, seeing their progress (1/3, 2/3, 3/3, etc.)

This could also be helpful for meditation, like "meditate for 5 minutes, 3 times a day" or Daily Journal (once in the morning, once in the evening) etc.

Fragmented habits would allow trainers to support their clients better on their behavior change journey.

Please consider this idea.

Peace & Love,

Coach Ty