5 question questionnaire before workout commences, asking hydration, food intake, tiredness ect
5 question 1-10 questionnaire that pops up before workout commences, asking hydration, food intake, tiredness so trainer can establish what level they are at before working out and if it needs to be progressed/regressed
3
votes
Emily May
shared this idea
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Nat
commented
Only reason I voted "not at all" is because the questions suggested (hydration, food intake) seem irrelevant to overall readiness. I WOULD like a readiness assessment pre-workout, however more in line in what others have suggested - mood, sleep quality, soreness, stress level, and energy - maybe similar to how TrainHeroic does it, rating them each 1-5 (1 is the worst, 5 is the best) and then an overall readiness score based on the responses (2.6/5).