5 question 1-10 questionnaire that pops up before workout commences, asking hydration, food intake, tiredness so trainer can establish what
5 question 1-10 questionnaire that pops up before workout commences, asking hydration, food intake, tiredness so trainer can establish what level they are at before working out and if it needs to be progressed/regressed
4
votes
Emily May
shared this idea
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Nat
commented
Only voted "Not at all" because I feel that the suggested questions (food intake, hydration) aren't super relevant to actual readiness going into a workout. I WOULD like a quick readiness survey pre-workout, but asking about things that others have suggested in other posts - stress, energy, mood, soreness, sleep quality. Maybe doing it the way TrainHeroic does it (on a scale of 1-5, with a total standardized score at the end - ex: Total readiness score of 2.6/5).