Opt out of using sucralose /non-caloric sweeteners
If we're trying to get people to eat better and eat "whole foods" that are nourishing why are we suggesting non-caloric/hyper palatable sweeteners? There are countless studies that show the negative impact of artificial, non-caloric sweeteners on gut health. Not to mention it continues that perpetual cycle of constantly craving 'sweet' vs savoury? Just a thought. I tell my clients to use maple syrup, date sugar or even coconut sugar.
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Kayla Di Gaetano
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