More caloric dense meals with less bulk for higher caloric goals
When trying to fit 2,000 calories into a 3 meal split it looks like meals are populating with larger portions, though not necessarily realistic.
ie: 12 egg whites and 4 1/2 eggs or almost 3 cups of Greek yogurt in one smoothie
2
votes
AdminTrevor
(Product Director, ABC Trainerize)
shared this idea