training load
A feature that allows you to track workload. As you are already collecting tonnage per session then you can track this over time. Even more basic than that, you are already collecting RPE and time for each session. Its taken me about 10 minutes to make a sheet in excel that automatically calculates training load, training monotony, training strain and colour codes them depending on their scores. Please can you integrate this as well as rolling acute:chronic workload?
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