Progression based on 1RM
Basically give the trainer the option to set progression spreadsheet based on the clients 1RM.
For example a client 1RM for deadlift is 200lb and to progress this client the spreadsheet gives the option to set it based on % off 1rm. starting from 70% and slowly progressing this client to 90% of 1 rm for reps.
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Sina
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