connect and sync to oura ring
this will make it easy to pull sleep data and other important metrics like hrv to monitor recovery and then run graphs off NUMBERS. versus just checking off habits and seeing streaks (which is helpful, but not quantitiative)
8
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Christina Specos
shared this idea
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Christina Specos
commented
this will make it so easy to QUANTIFY sleep hours more accurately that fit bit as this technology is more superior and provides HRV data which is crucial as a recovery measure. i like habit tracking and streaks as it has a place and all but this is more quanitative and high level