As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

4. Non-Exercise Activity Thermogenesis (NEAT): Increase your NEAT to create a calorie deficit without affecting your muscle mass. This includes activities like walking, cleaning, cooking, and work-related tasks.

5. Whole Foods: Consume nutrient-dense whole foods to provide your body with the necessary proteins, carbohydrates, and fats needed for muscle repair and growth.

6. Rest and Muscle Recovery: Rest is as important as lifting when trying to build muscle. During rest periods, hormones such as testosterone and growth hormone increase, aiding in muscle repair and growth.

7. Hydration: Water is fundamental for muscle building. It supports protein synthesis, aids in the transport of nutrients to the muscles, and is essential for optimal bodily functions during workouts.

8. Unconventional Tips:
   I) Nutrient Timing Optimisation: Manage the timings of your nutrient intake to fuel workouts and promote muscle growth.
   ii) Sleep as a Muscle-Building Catalyst: Quality sleep serves as a powerful tool for muscle development. In the tranquil depths of sleep, our bodies secrete growth hormones essential for the repair and development of muscles.
   iii) Enhancing Your Mind-Muscle Connection: This involves focusing on the muscle you are training and consciously trying to engage it during workouts.
   iv) Micro-Nutrient Synergy for Muscle Growth: Ensuring you're getting a wide range of vitamins and minerals can help optimise muscle growth.
   v) Strategic De loading for Continuous Progress: This involves reducing the volume or intensity of your workouts for a short period to allow your body to recover.

This discussion is purely academic. Every human physique is unique, and what works for one person may not work for another. It's important to consult a fitness expert for a personalised training schedule. In case of any medical issues, always consult a registered medical practitioner. Stay safe and healthy! Regards, R. Dey;