Progressions
For the progression spreadsheet, i only use this if i schedule specific workout days. My clients workout day can change from week to week and i want to add in progressions based on them doing 2 sessions a week but don't want to schedule specific days.
I feel it would be beneficial to add in progressions in intensity to load or volume at certain point for example, week 2 or 3 regardless if the workouts are set on specific days
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