Set progressive overload auto message and increase on workout
The ability to add a progressive overload function to a workout for a client. When this is ticked, you can set the week or weeks you want the clients workout to automatically:
- send them a message saying its increase week, try to up your weights, reps or sets (what ever variable us coaches chose when creating workout)
- flag its increase week and auto put the variable up (if load, this will be hard and maybe you can have a drop down and says in increase week if load selected how much by, going from 1.25kg to say max 5kg, or use a percentage and be 2% or 5% etc)
- highlight the exercise in program and say must try to increase load so client does it themselves.
This is a feature many clients have asked for as they always say you say go up and try harder but i never know when.
So it could be a set number or weeks, or if the Ai recognises the same weight for 4 workouts etc.
Nicholas Hatzinikolao
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