Auto Weight Progression (RIR-Based)
Currently, clients can view previous weights, but they aren’t guided on what to do next. This often leads to stalled progress and requires coaches to manually adjust loads.
A feature that suggests the next weight based on:
- Previous weight
- Reps achieved
- Target rep range
- RIR
…would significantly improve consistency, client results, and reduce coaching admin.
Example:
If a client hits the top of a rep range with ≥2 RIR → prompt a weight increase next set/session.
This would align Trainerize with modern, evidence-based progression methods and greatly enhance the user experience.
This would also be a game changer for coaching at scale.
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