Ability to label sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Currently there is no distinction between areas/sections of the workout such as warmup, movement prep, strength, assistance, met-con, skills, cool down, mobility/stretching, etc.
It would be great to have the sections labeled or the ability to create a custom area/section.
It would also be great to have templates for each area/section that could be saved and easily placed into the other workouts
Rower @ 5 minutes
10 Air Squats
10 Leg Swings
10 KB Swings
10 Lateral Lunges
Back Squat 5,5,5,5,5 @ 75%
10 KB Split Squat
10 KB RDL
Foam Roll @ 2 min
Couch Stretch @ 1 min
Lauren Zins commented
I have a few consistent warm and cool down sequences (depending on what’s trained in the workout) and I’d like to have a library for those blocks so I can just pull them in. The work around is to copy another workout sometimes I want to copy a workout for its structure and that workout has a different warm up or cool down than I want. This feature would also be helpful for workout segments like supersets or certain favorite circuits. I’ve experiments with other apps that have this feature and it’s really helpful.
Any more updates on when this is going to be available? Such a missed opportunity that True Coach does really well.
Lisa Ong commented
When you add in a rest day the client marks it as complete. This counts towards thier monthly goal which makes it looks like they have completed more workouts than they did.
Also, option to in a warm up and cool down in a program.
If you do it separately the calendar shows 3 workouts for the day. When clients complete all 3 it says completed 3 workouts that day.
Dallas Price commented
It'd be nice if you could put a label on the sections of your workouts when you 'superset' or 'circuit' them. So you can have mobility prep, speed mechanics, warmup....
Bethan Davies commented
Warm up and cool down clearly marked
Lisa Ong commented
When you schedule the warm up and cool down separately it counts towards their total number of workouts. Even rest days count if the check it off completed.
A box to check off for the trainer if its a workout vs non workout would be good. At the end of the month the starts are off because they didn't actually do that many workouts.
Jonathan Richards Brubaker commented
When building custom workouts for clients you typically have to either copy a pre-created workout that's already built or look up exercises one by one.
The idea I suggest would allow trainers to be able to effectively and quickly import pre-created workout sets into an individual workout and select which ones to have enter or not.
For example I could put together an "agility ladders" set that could be imported into a singular workout. Prior to having the pre-selected exercises enter the workout I envision a pop-up box of my "agility ladders" protocol coming up where I can select or unselect certain exercises for that client.
In other words a customizable protocol option where it would be possible to store my favorite exercises of a given type that could then be selected to put into a workout.
This way there wouldn't have to be 4-5 different workouts on a given day for a client for different name customizable sections such as strength, plyometrics, agility drills, core conditioning, cardio etc. If I could import selected exercises from 2-5 workouts into a given singular workout I would have a lot of flexibility and time saved to meet my clients needs.
I could click on my personalized protocol set which would have a pop-up box with all the exercises in that set which I could unselect those that I wouldn't want to add to my clients program immediately.
TheraOffice (a physical therapy software system) allows for customizable exercise protocols that can be selected, quickly altered, and then imported into a given individual's plan. I would like to see the same thing with Trainerize.
Coach George commented
I would focus on simple movements for each body part. The main reason behind warm-ups is to actually warm-up the muscles and the connective tissues.
I have shared here 2 links with my warm-up routine, 1 for upper body and 1 for lower body.
Along with this idea, you could maybe add a "Warm-Up" category for the video exercises. Like we have Plyometrics, strength and stuff, we should also have a Warm-Up section.
YES!! This is a huge feature that Trainerize is missing. It makes programming much easier for trainers and makes the format so much easier to follow for clients! Please add this in ASAP!!
Thomas Vasey commented
Ability to add previously saved workouts/ specific sections of a workout straight into the workout builder. For example, You could add in a previously made warmup from another program straight into a new workout from within the builder. This will save you time having to reinvent the wheel every time.
This feature would allow you to search for a workout from your library and add either the whole workout or a particular section of the workout straight into your editing page.
PT distinction has a similar future that I would love to see trainerize adopt.
Renee Smith commented
I have clients who like to follow a pre recorded video warm up because the intervals for customized workouts don't loop. With having to pay for pre recorded video credits per played video, this uses up your credits/hours very quick. If there could be a "warm up" that doesn't count, that would be great.
Rachel Byrnes commented
PLEASE add this feature! The fact that we can't save warm-ups or other sections of workouts is really frustrating. This seems like something that literally every other similar platform offers and it's the only reason I debate leaving Trainerize. Programming takes FOREVER and just this simple thing would save so much time.
Katie Prendergast commented
YES! My current work-around is making a "warm up circuit" and telling the client (in the workout notes) to ignore the timer, just follow the reps. Then follow the timer for the circuit. It feels confusing for them, though.
Tammy Evans commented
YES! This what I just wrote a suggestion for. You wrote it much better. LOL. What she said! ^^
Tammy Evans commented
When creating a program a warmup section and cool down section separate from the main workout would be valuable. Especially when creating circuit training workouts. Right now it looks like they are to do the whole warmup and cooldown each time they do the main workout circuit... instead of before and after the main circuit workout. This is a big one for me.
@trainerize, is this being worked on?
James McLaughlin commented
Allow us to post our recorded warm up exercises prior to the session so when our clients log into the sessions 5 mina ahead of time they see 3 to 4 recorded warm up exercises that we selected for them so that they can begin prior to the session. You need more value for the video calls if people are going to pay for that, if not zoom is a free option
Kevin Brown commented
Ability to have sections or blocks for each workout such as warmup, strength, assistance, skills, mobility, cool down, etc.
Lauren Zins commented
One feature other apps have that is really useful is the ability to create reusable blocks within a workout. For example, I have a standard full body warmup that I use for every workout. It would be nice to have a "saved blocks" section of the Master Library. I know I can get around it by saving a template workout with my standard warm up and cool down, but it would be great to build a library of workout modules like specific supersets, circuits, EMOMs etc instead of having to build them out every single time.
Jason Stampas commented
When creating a new workout or a new program be able to merge many workouts into one or stack multiple programs one right after an another.