Weekly automated tracking of specific exercise RPE AND automated weight selection
Having a system where you can automate weekly weight selections based on the RPE/effort of the workout.
How this idea came to me is that previously I use Google Sheets as my main source of delivering training programs. For those who are familiar with Sheets/Excel, you can do things like
EXAMPLE: If the client is asked performs goblet squat @ 20lbs @ RPE8,
However, the client did it at RPE6, the google sheet automatically fills in next weeks weight/adds next weeks weight to let's say 30lbs to hit RPE8.
Now I know we can o this MANUALLY on the program builder, but having
- RPE for each exercise to track the strength curve + fatigue
- The ability to automate tthe block from the get-go would be cool (not to take out weekly programming from it, but it gives the client and coach an idea of what the progress is like on the fly)
Choong Kwan shared this idea