general program templates
to put it in perspective of how your program will work knowing you hit all of your desired training functions for the day/week.
Fat loss ;Strength ;etc,
A1 Hip Hinge (day 1,3,5) Sets 3-4 reps 12-15
A2 Hip Hinge (day 2,4,6)
B1 Push(day 1,3,5)
B2 Push (day 2,4,6)
Energy system training (cardiovascular) 30 seconds on, 30 off 8-12 sets