Graphing for strength progression, by individual exercise.
Graphing for strength progression by individual exercise.
This is helpful for clients who have specific strength goals, like powerlifters.
Liliya Engelke shared this idea
I totally agree. Without a app like this, you won't know how to change a client's workout or specific exercises when going to the next phase. That's one of if not the main part of tresistance training is reps and weight used.