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Include 45% P / 30% C / 25% F Macro split

Include a balanced split of 45% Protein / 30% Carb / 25% Fat

123 votes

AdminTrevor (Product Director, Trainerize) shared this idea · May 24, 2022 · Report… · Admin →

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Josh Houseman commented · August 06, 2022 05:43 · Report

This would be very helpful to my clients.

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Anonymous commented · July 26, 2022 14:50 · Report

I definitely would use this macro split on a regular basis..

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Brooke Davis commented · May 30, 2022 10:06 · Report

25 protein / 50 carbs / 25 fat

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