Include 45% P / 30% C / 25% F Macro split
Include a balanced split of 45% Protein / 30% Carb / 25% Fat
AdminTrevor (Product Director, Trainerize) shared this idea
Josh Houseman commented
This would be very helpful to my clients.
I definitely would use this macro split on a regular basis..
Brooke Davis commented
25 protein / 50 carbs / 25 fat