Include 40% P / 40% C / 20% F macro split
Include a high protein/carb, low fat macro split
106
votes
AdminTrevor
(Product Director, ABC Trainerize)
shared this idea
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Paul
commented
I succeeded myself using a 40/40/20 split.
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Sandra Klukova commented
I have seen the most success with 40 P 35 C 25 F with majority of my clients wanting to lose fat and build muscle. This options isnt even included.
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Coach Ty
commented
Voting for this as the highest carb option;
But I train MMA athletes and would prefer to use this ACSM reccomendation:
20%Pro, 55% Cho, and 25% Fat
Even a 25/50/25
Would be appropriate.