Include 40% P / 40% C / 20% F macro split
Include a high protein/carb, low fat macro split
77
votes
AdminTrevor
(Product Director, Trainerize)
shared this idea
-
Coach Ty
commented
Voting for this as the highest carb option;
But I train MMA athletes and would prefer to use this ACSM reccomendation:
20%Pro, 55% Cho, and 25% Fat
Even a 25/50/25
Would be appropriate.