Coach / Trainer - ABC Trainerize

We are continually upgrading your fitness app with new features based on your feedback. Please add a new idea, or vote on an existing idea. This ensures your ideas don't get lost and always visible and other users can upvote your ideas. The idea forum allows us to keep a pulse check on what our user community as a whole wants.

Why should I vote?

This forum allows us to more accurately prioritize ideas to ensure a system of fairness by executing on improvements needed more urgently by a larger cohort of our user community, in order of voting priority. It offers you transparency into what we're reviewing, starting and have completed.

Vote subscribes you to the idea so when its status changes, you'll get notified.

When does an idea get picked up?

The higher the votes, the more likely the idea will be completed but there is no fixed formula if an idea will be picked up as it is just one avenue we look at. The idea forum is only one of the many avenues we use to evaluate an idea's feasibility. We also factor in your conversations with our support team, in-app surveys, Facebook beta groups, complexity of the idea, talks with our inner circle of users and how it fits with the overall vision of the platform.

For example, "Portuguese support" was for the longest time in our top 3. But embarking on that would significantly dent our ability to serve our primary English speaking community effectively.

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Picuki: The Ultimate Guide to Anonymous Instagram Exploration

What is Picuki?

Providing a platform for viewing and downloading publicly available Instagram content anonymously, Picuki is a free web-based platform (subject to Instagram’s terms). Different from the normal experience of the Instagram application, Picuki does not require creation of an account or logging in. This protects your personal information while ensuring anonymous browsing.
https://picuki.io/

Picuki’s Key Features Unveiled:

Anonymous Browsing: Explore Instagram profiles, stories, posts, highlights and keep it secret.

Content Search Powerhouse: Streamline your search process by using usernames, hashtags or locations that identify specific content you are looking for.

Download Photos and Videos (When Allowed): You can download high-quality photos and videos straight into your phone within the limits prescribed by Instagram’s Terms of Service.

User-Friendly Interface: Navigation through Picuki is made easy due to its user-friendly interface which accommodates even those who do not know what happens in detail with this product on instagram itself.

A Step-by-Step Guide to Utilizing Picuki:

Using Picuki has a very simple flow. Follow these steps below for a better understanding:

Accessing Picuki: Just open your browser and type https://www.picuki.com/ into it. No software installation is needed because everything about picuki operates online only.

Initiating Your Search: At the topmost part of the page, enter a username, hashtag or location so that you can explore it.

Exploring Profiles: When you key in a username, it will lead you to the Instagram profile concerned where one can see their posts as well as stories and highlights without letting them know that you are looking at their statements or whatever they have been posting every day.

Hashtag and Location Exploration: Content related to hashtags or locations is shown when searching for them. Click on any post to delve into more details about it.

Downloading Content (Optional): Where relevant (depending on how such contents have been set up concerning downloading on Instagram), beneath the content, you will see a download button. After pressing this button, it will start downloading process so that the photo or video can be saved on your device.

Unlocking the Benefits of Picuki:

Picuki provides numerous advantages to people who want to explore Instagram without using their own accounts. Some of them include:

Privacy-Focused Browsing: Use public Instagram profiles to keep anonymous while browsing. It is particularly convenient for unstructured surfing or when you would rather not have your activities recorded.

Content Research and Inspiration Wellspring: Using Picuki, research competitors, find trending content through relevant hashtags and gather ideas for your Instagram campaign.

Discreetly Keeping Up with Friends: View friends’ Instagram stories in secret without appearing as if you read them all at once.

Content Monitoring Power: Businesses or individuals can utilize Picuki to monitor brand mentions or track competitor activity on Instagram.

Exploring Alternatives to Picuki:

Although Picuki is a leading platform for anonymous exploration of Instagram there are other choices one can consider such as:

Instagram Lite: The official app of the lite version of instagram offers limited browsing experience. Though it cannot completely guarantee privacy it uses less data and therefore may be good for casual use.

Third-Party Downloaders (Use with Caution): Several third-party downloader applications claim to enable Instagram content download. However, these tools often carry security risks and can violate Instagram's terms of service. Proceed with caution if considering this option.

Safety and Responsible Use of Picuki:

It should be noted that picuki was built in order to access public available content from instagram only. Here are some guidelines that promote responsible usage;

Respect User Privacy: Only look at public profiles using picuki but avoid trying accessing private ones if possible.

Download Responsibly: Observe the terms set by instagram including seeking permissions from owners before downloading copyrighted information.

Beware of Misinformation: Because the website does not authenticate its sources, you should be careful about any misleading or deceptive information that may come your way.

Conclusion: Elevate Your Anonymous Instagram Deep Dive

Picuki serves as an important instrument for those wishing to traverse anonymously through the riches of Instagram. As a content creator in search of ideas,

What is Picuki?

Providing a platform for viewing and downloading publicly available Instagram content anonymously, Picuki is a free web-based platform (subject to Instagram’s terms). Different from the normal experience of the Instagram application, Picuki does not require creation of an account or logging in. This protects your personal information while ensuring anonymous browsing.
https://picuki.io/

Picuki’s Key Features Unveiled:

Anonymous Browsing: Explore Instagram profiles, stories, posts, highlights and keep it secret.

Content Search Powerhouse: Streamline your search process by using usernames, hashtags or locations that identify specific content you are looking for.

Download Photos and Videos (When Allowed): You can…

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Can a walking pad help you lose weight?

Walking Pad is a portable walking machine that helps people do walking exercises at home or in the office. It's usually lightweight and easy to pack, making it suitable for people who don't have time to go to the gym or take a walk outside. Through Walking Pad, people can perform simple walking exercises anytime and anywhere to stay healthy. This device is becoming more and more popular in modern society because it provides a convenient way to exercise.

What is the difference between a treadmill and a walking pad?

Treadmills and walking pads are both exercise equipment designed for walking or running indoors, but there are some key differences between the two:

Size and Portability
Treadmills are larger and heavier compared to walking pads, making them less portable and more suitable for dedicated exercise spaces.
Walking pads are more compact and lightweight, making them easier to store and move around, and suitable for smaller living spaces like apartments or offices.

Features
Treadmills typically come with more features such as incline settings, speed adjustments, pre-set workout programs, heart rate monitors, and larger running surfaces.
Walking pads are simpler in design, usually with a fixed speed, no incline options, and fewer extra features. They are designed more for basic walking exercises.

Intended Use
Treadmills are suitable for both walking and running exercises, catering to a wider range of fitness levels and workout intensities.
Walking pads are primarily designed for walking exercises at a moderate pace, making them ideal for light cardio workouts, rehabilitation, or simply staying active throughout the day.

Price
Treadmills tend to be more expensive due to their larger size, advanced features, and higher capabilities.
Walking pads are generally more affordable, offering a budget-friendly option for those looking for a simple walking exercise solution.

In summary, treadmills are more versatile and feature-rich, suitable for intense workouts and running, while walking pads are compact, basic, and geared towards light walking exercises and convenient indoor use.

Can a walking pad help you lose weight?

A walking pad can help you lose weight when used as part of a consistent exercise routine and combined with a balanced diet. Walking is a low-impact aerobic exercise that can contribute to weight loss by burning calories and increasing your overall energy expenditure.

When using a walking pad, you can set a brisk pace that raises your heart rate and helps you burn calories. The exact number of calories burned will depend on factors such as your weight, walking speed, and duration of the exercise session. Regular use of a walking pad can help create a calorie deficit, which is necessary for weight loss.

To maximize weight loss potential, it's recommended to incorporate other healthy habits alongside using a walking pad. This includes maintaining a balanced and nutritious diet, staying hydrated, getting enough sleep, and incorporating strength training exercises to build lean muscle mass.

What does a walking pad do?

A walking pad is a type of portable treadmill designed for walking exercises. It provides a convenient way to engage in physical activity indoors, allowing users to walk or brisk walk at their own pace without the need to go outdoors or visit a gym. Here are some key functions and benefits of a walking pad:

Walking Exercise
The primary function of a walking pad is to facilitate walking exercises. Users can set the speed to their desired pace, allowing them to engage in light to moderate cardio workouts.

Indoor Convenience
Walking pads are compact and lightweight, making them easy to set up in various indoor spaces such as homes, offices, or apartments. This convenience enables users to stay active regardless of weather conditions or time constraints.

Portability
Unlike traditional treadmills, walking pads are often foldable and easy to move around. This portability makes them ideal for users with limited space or those who prefer a mobile exercise solution.

Calorie Burning
Regular use of a walking pad can help burn calories and contribute to weight management. By increasing your daily step count through walking sessions, you can enhance your overall physical fitness and energy expenditure.

Health Benefits
Walking is a low-impact exercise that offers numerous health benefits, including improved cardiovascular health, increased stamina, strengthened muscles, and enhanced mood and mental well-being.

Monitoring Features
Some walking pads come equipped with basic monitoring features such as distance traveled, time elapsed, and calories burned. These features can help users track their progress and stay motivated to achieve their fitness goals.

Overall, a walking pad serves as a practical and versatile fitness tool for individuals looking to incorporate more movement into their daily routine, improve their health, and enjoy the benefits of regular physical activity.

https://www.relifesports.com/product/2-in-1-fold-up-treadmill/

Walking Pad is a portable walking machine that helps people do walking exercises at home or in the office. It's usually lightweight and easy to pack, making it suitable for people who don't have time to go to the gym or take a walk outside. Through Walking Pad, people can perform simple walking exercises anytime and anywhere to stay healthy. This device is becoming more and more popular in modern society because it provides a convenient way to exercise.

What is the difference between a treadmill and a walking pad?

Treadmills and walking pads are both exercise equipment designed for…

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Feature that allows us to select multiple tasks on the calendar and delete them.

Currently if I set someone actions for the next 2 weeks but then decide to change them, I have to delete them one by one. So for example if I set a daily step target of 10,000, but then decide to reduce it to 8,000, I can’t just select all of the future tasks and edit or delete them, I have to do so one at a time. Maybe there is a way to do this that I don’t know of yet, but I’d appreciate this being introduced or if someone can introduce it to me if it already exists

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More options for products images

Adding additional size options to products images would be nice and a build in cropping tool too.

In the meantime, specifying the necessary image size would be very helpful, especially to new trainers.

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KostenloseKlingeltone - Kostenlos Klingeltöne herunterladen auf kostenloseklingeltone.de

Einführung in die Website kostenloseklingeltone.de
Wenn Sie auf der Suche nach neuen, trendigen Klingeltönen für Ihr Smartphone sind, dann ist die Website https://kostenloseklingeltone.de/ genau das Richtige für Sie. Diese Plattform bietet eine riesige Sammlung an kostenlosen Klingeltönen in verschiedenen Genres und Stilen, die Sie ganz einfach auf Ihr Handy herunterladen können.

Einführung in KostenloseKlingeltone
KostenloseKlingeltone ist ein Service, der es Nutzern ermöglicht, eine Vielzahl an Klingeltönen kostenlos herunterzuladen. Egal, ob Sie auf der Suche nach den neuesten Hits, lustigen Soundeffekten oder klassischen Melodien sind – auf dieser Plattform finden Sie garantiert etwas, das Ihren Geschmack trifft.

Vorteile von KostenloseKlingeltone gegenüber Wettbewerbern
Im Gegensatz zu vielen anderen Anbietern zeichnet sich KostenloseKlingeltone durch einige einzigartige Merkmale aus:

Riesige Auswahl: Die Plattform bietet eine der größten Sammlungen an kostenlosen Klingeltönen im Internet, die ständig aktualisiert und erweitert wird.
Übersichtliche Kategorisierung: Die Klingeltöne sind in verschiedene Kategorien wie Pop, Hip-Hop, Klassik, Filmmusik, Nachrichtentöne und viele mehr unterteilt, sodass Sie schnell und einfach das finden, wonach Sie suchen.
Vorschau-Funktion: Bevor Sie einen Klingelton herunterladen, können Sie ihn direkt auf der Website anhören, um sicherzustellen, dass er Ihren Geschmack trifft.
Kompatibilität: KostenloseKlingeltone bietet Klingeltöne sowohl im MP3- als auch im M4R-Format an, sodass sie auf allen gängigen Smartphones und Tablets abspielbar sind.
Soziale Interaktion: Sie können Ihre Lieblingsklingeltöne direkt von der Website aus auf sozialen Medien wie Facebook und Twitter teilen.
Weitere Vorteile von KostenloseKlingeltone
Neben den oben genannten Alleinstellungsmerkmalen bietet KostenloseKlingeltone noch weitere Vorteile:

Kostenlos: Wie der Name schon sagt, sind alle Klingeltöne auf der Plattform vollkommen kostenlos zum Download verfügbar.
Benutzerfreundlichkeit: Die Website ist intuitiv gestaltet und leicht zu navigieren, sodass sowohl technikaffine als auch technikferne Nutzer problemlos damit umgehen können.
Mobile Optimierung: Die Seite ist für den Zugriff von Smartphones und Tablets optimiert, sodass Sie bequem unterwegs neue Klingeltöne herunterladen können.
Verwendung von KostenloseKlingeltone
Die Nutzung von KostenloseKlingeltone ist denkbar einfach:

Besuchen Sie die Website kostenloseklingeltone.de.
Wählen Sie die gewünschte Kategorie aus der Seitenleiste aus oder nutzen Sie die Suchfunktion, um nach einem bestimmten Klingelton zu suchen.
Hören Sie sich die Klingeltöne durch Klicken auf die Wiedergabe-Taste an.
Sobald Sie einen Klingelton gefunden haben, der Ihnen gefällt, klicken Sie auf den Download-Button.
Wählen Sie das passende Format (MP3 oder M4R) für Ihr Gerät aus und laden Sie den Klingelton herunter.
Übertragen Sie den Klingelton auf Ihr Smartphone und stellen Sie ihn als neuen Klingelton ein.
Fazit
KostenloseKlingeltone auf kostenloseklingeltone.de ist eine hervorragende Ressource für alle, die auf der Suche nach neuen, kostenlosen Klingeltönen für ihr Smartphone sind. Mit einer riesigen Auswahl an Genres, benutzerfreundlichen Funktionen und der Möglichkeit, Klingeltöne zu teilen, bietet diese Plattform ein einzigartiges Erlebnis. Egal, ob Sie nach den neuesten Hits oder nostalgischen Klassikern suchen, auf KostenloseKlingeltone finden Sie garantiert etwas, das Ihren Geschmack trifft – und das völlig kostenlos!
Street: Gubener Str. 31
City: Otte rfing
State/province/area: Freistaat Bayern
Phone number 08024 53 23 61
Zip code 83624
Country calling code
Country Germany/Deutschland
Gubener Str. 31, Otterfing,Freistaat Bayern

Einführung in die Website kostenloseklingeltone.de
Wenn Sie auf der Suche nach neuen, trendigen Klingeltönen für Ihr Smartphone sind, dann ist die Website https://kostenloseklingeltone.de/ genau das Richtige für Sie. Diese Plattform bietet eine riesige Sammlung an kostenlosen Klingeltönen in verschiedenen Genres und Stilen, die Sie ganz einfach auf Ihr Handy herunterladen können.

Einführung in KostenloseKlingeltone
KostenloseKlingeltone ist ein Service, der es Nutzern ermöglicht, eine Vielzahl an Klingeltönen kostenlos herunterzuladen. Egal, ob Sie auf der Suche nach den neuesten Hits, lustigen Soundeffekten oder klassischen Melodien sind – auf dieser Plattform finden Sie garantiert etwas, das Ihren Geschmack trifft.

Vorteile von KostenloseKlingeltone gegenüber…

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SonneriePortable - Le Meilleur Site pour Obtenir des Sonneries Mobiles Gratuitement - sonnerieportable.com

Introduction
Dans le monde numérique d'aujourd'hui, personnaliser son téléphone portable est devenu une véritable passion pour de nombreux utilisateurs. Les sonneries sont l'un des éléments les plus importants qui permettent de donner une touche unique à votre appareil. C'est là qu'intervient SonneriePortable (https://sonnerieportable.com/), un site web de premier plan spécialisé dans les sonneries de téléphone gratuites.

Présentation de SonneriePortable
SonneriePortable est une plateforme en ligne dédiée aux amateurs de sonneries de téléphone. Avec une vaste collection de plus de 1000 sonneries, ce site web offre un large éventail de choix pour satisfaire tous les goûts musicaux. Que vous soyez fan de hip-hop, de pop, de musique classique ou d'effets sonores amusants, SonneriePortable a ce qu'il vous faut.

Avantages de SonneriePortable par rapport à la concurrence
Ce qui distingue SonneriePortable de ses concurrents, c'est sa capacité à offrir une expérience utilisateur exceptionnelle. Contrairement à d'autres sites web de sonneries, SonneriePortable propose:

Une interface conviviale: Le site web est optimisé pour une utilisation mobile, ce qui facilite le téléchargement direct des sonneries sur votre téléphone.
Des options de téléchargement flexibles: Vous pouvez télécharger les sonneries au format MP3 ou M4R, en fonction de votre appareil (Android ou iPhone).
Une mise à jour régulière: De nouvelles sonneries sont ajoutées fréquemment, vous offrant ainsi un accès permanent aux dernières tendances.
Autres caractéristiques de SonneriePortable
Une collection organisée: Les sonneries sont catégorisées par genre (amusement, hip-hop, TikTok, etc.), facilitant la recherche de vos préférences.
Écoute avant téléchargement: Vous pouvez écouter les sonneries avant de les télécharger, garantissant ainsi votre satisfaction.
Téléchargement gratuit: Toutes les sonneries sont disponibles gratuitement, sans frais cachés.
Comment utiliser SonneriePortable
Utiliser SonneriePortable est un jeu d'enfant. Voici les étapes à suivre:

Visitez le site web sonnerieportable.com depuis votre navigateur ou votre appareil mobile.
Parcourez les catégories ou utilisez la barre de recherche pour trouver la sonnerie de votre choix.
Cliquez sur le bouton "Lecture" pour écouter la sonnerie avant de la télécharger.
Une fois que vous avez trouvé la sonnerie parfaite, cliquez sur le bouton "Télécharger" et sélectionnez le format approprié (MP3 ou M4R).
Suivez les instructions pour enregistrer la sonnerie sur votre téléphone et la définir comme votre nouvelle sonnerie préférée.
Conclusion
SonneriePortable est sans aucun doute le meilleur endroit pour obtenir des sonneries mobiles gratuites. Avec sa vaste collection, son interface conviviale et ses options de téléchargement flexibles, ce site web offre une expérience inégalée pour personnaliser votre téléphone portable. Que vous soyez à la recherche de sonneries amusantes, tendance ou classiques, SonneriePortable a tout ce dont vous avez besoin. Alors, n'attendez plus et commencez à explorer dès maintenant pour trouver la sonnerie parfaite pour votre appareil!
Street: 133 rue Nationale
City: Paris
State: Île-de-France
Zip: 75006
(+33)655530889

Introduction
Dans le monde numérique d'aujourd'hui, personnaliser son téléphone portable est devenu une véritable passion pour de nombreux utilisateurs. Les sonneries sont l'un des éléments les plus importants qui permettent de donner une touche unique à votre appareil. C'est là qu'intervient SonneriePortable (https://sonnerieportable.com/), un site web de premier plan spécialisé dans les sonneries de téléphone gratuites.

Présentation de SonneriePortable
SonneriePortable est une plateforme en ligne dédiée aux amateurs de sonneries de téléphone. Avec une vaste collection de plus de 1000 sonneries, ce site web offre un large éventail de choix pour satisfaire tous les goûts musicaux. Que vous…

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Buying Guide of Barbell Set
A barbell set is a fundamental piece of equipment used in weight training, bodybuilding, powerlifting, and various forms of strength training. It consists of a long bar (the barbell) onto which different weights can be loaded or removed to adjust the total weight lifted.

When looking to purchase a barbell set, you're considering an essential piece of equipment for strength training and bodybuilding. A well-selected barbell set can serve a wide range of exercises, targeting all major muscle groups. Here's a comprehensive guide to help you make an informed choice:

Types of Barbell Sets
Standard Sets: These sets typically include a standard bar (about 1 inch in diameter) and weight plates with 1-inch holes. They are suitable for beginners and home use.
Olympic Sets: Designed for more serious lifters, Olympic sets feature a 2-inch diameter bar and corresponding plates. These bars are longer, heavier, and made to withstand more weight, making them ideal for heavy lifting and professional training.
Fixed Weight Barbells: These are non-adjustable barbells that come in specific weights. They are commonly found in commercial gyms and are convenient for quickly switching between weights during workouts.

Considerations for Purchase
Weight Range and Increments: Ensure the set includes a variety of weights to accommodate different exercises and progression over time. The ability to add small increments is beneficial for gradual strength improvement.
Material and Durability: High-quality, rust-resistant materials like stainless steel or chrome-plated bars offer longevity. For plates, rubber-coated or urethane plates are less noisy and provide floor protection, whereas cast iron plates are durable and typically more cost-effective.
Bar Length and Diameter: Standard bars are about 5 to 6 feet long, suitable for home use with limited space. Olympic bars are approximately 7 feet long, providing more stability for heavy lifts. The diameter affects grip comfort and the type of plates you'll need.
Grip and Knurling: A good grip is crucial for safety and performance. Check the knurling on the bar — it should provide a firm grip without being too abrasive on your hands.
Collars: Quality collars ensure weight plates stay securely in place during lifts. Spring clip collars are common, but there are also lock-jaw collars for quicker adjustments.
Price: The cost can vary widely based on the set's quality, material, and brand. While it's tempting to go for cheaper options, investing in a higher-quality set pays off in the long run in terms of durability and safety.
Accessories and Extras: Some sets come with additional equipment such as a weightlifting belt, gloves, or a storage rack. While not essential, these extras can enhance your training experience.

Making Your Decision
Before making a purchase, assess your current fitness level, goals, and the space you have available for equipment. If you're a beginner, a standard set might suffice. However, if you're more experienced or planning to lift heavy, an Olympic set would be a better investment. Reading reviews and seeking recommendations from experienced lifters or trainers can also guide your decision.

Where to Buy
You can purchase barbell sets from sporting goods stores, online retailers, or directly from fitness equipment manufacturers. Comparing prices and checking for warranties or return policies is advisable before finalizing your purchase.

Incorporating a barbell set into your workout routine can significantly enhance strength and muscle development.

Buying Guide of Barbell Set

In general, when considering the purchase of a barbell set, there are several factors you might want to consider to ensure it meets your fitness needs:

Weight Range
Check if the set includes a variety of weight plates that suit your current strength level and future goals. It's beneficial if the set can be easily adjusted as you progress.

Bar Quality
The bar should be durable and capable of handling the maximum weight you plan to lift. Look into the bar's material (e.g., steel), finish (e.g., chrome, black oxide), and any performance features like knurling for grip and whether it has bearings or bushings for a spin.

Plate Type
Plates can be made from different materials such as cast iron, rubber-coated, or bumper plates (rubber plates designed for Olympic lifting). Your choice might depend on your training style and whether you need to protect the floor or minimize noise.

Compatibility
Ensure the barbell diameter fits the hole size of the plates. Standard bars are typically 1 inch in diameter, whereas Olympic bars are 2 inches in diameter.

Safety and Accessories
Check if the set comes with collars (to secure the weights), possibly a rack for storage, and if there are any safety considerations, especially if you plan to lift heavy without a spotter.

Brand and Reviews
Research the brand for its reputation in quality and customer service. Reading reviews from other users can provide insights into the durability and performance of the set.

Price and Warranty
Evaluate whether the price is reasonable for the quality and range of equipment you're getting. Also, check if there's a warranty or return policy in case of defects or if the set doesn't meet your expectations.
https://www.relifesports.com/product/adjustable-free-weights/
A barbell set is a fundamental piece of equipment used in weight training, bodybuilding, powerlifting, and various forms of strength training. It consists of a long bar (the barbell) onto which different weights can be loaded or removed to adjust the total weight lifted.

When looking to purchase a barbell set, you're considering an essential piece of equipment for strength training and bodybuilding. A well-selected barbell set can serve a wide range of exercises, targeting all major muscle groups. Here's a comprehensive guide to help you make an informed choice:

Types of Barbell Sets
Standard Sets: These sets typically include…
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Habit functionality

We have our Clients use an app called HabitShare and they all prefer that to the habit function you have.
They want to be able to check off multiple habits at one time, they do not want to see the thumbs up each time, as they have 7 habits to do every day it gets to be a lot for them. They are: Sleeping, eating on plan, meditating, getting in movement, hydrating. For example, so they can do multiple of these things at once and they would like to be able to more quickly mark that on their trackers as such.

Maybe even just removing the thumbs up or giving us as trainers to be able to do that would be great.

We have our Clients use an app called HabitShare and they all prefer that to the habit function you have.
They want to be able to check off multiple habits at one time, they do not want to see the thumbs up each time, as they have 7 habits to do every day it gets to be a lot for them. They are: Sleeping, eating on plan, meditating, getting in movement, hydrating. For example, so they can do multiple of these things at once and they would like to be able to more quickly mark that on their trackers as…

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Abillity to work with Shortcuts.

Allows us as trainers, or our clients, to make infinite possibilities with food logging, workouts, etc.

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Gym environment is kinda discriminatory

Overall gym atmosphere is no the most equitable for all types and kinds of individuals - highly discriminating toward members of disenfranchised communities.

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The Artistic Escape: Coloring Pages for Personal Solace

The Artistic Escape: Coloring Pages for Personal Solace
In a world that moves at a breakneck speed, finding personal solace can be a challenge. As we search for methods to decompress and express ourselves, one particular activity emerges as both therapeutic and accessible: coloring. Coloring is no longer just for kids. It's evolved into a form of meditation and relaxation for adults too. Coloring pages offer a creative outlet that can be both calming and rewarding. Whether you're looking for coloring pages printable to unwind after a long day or seeking coloring pages free to explore your artistic side without commitment, there's something profoundly soothing about filling a blank page with color. https://issuu.com/gbcoloring
The Therapeutic Benefits of Coloring
Coloring has been recognized for its therapeutic properties, often likened to meditation for its ability to encourage mindfulness and reduce stress. The simplicity of free coloring pages to print means you can start this tranquil activity without any need for expensive supplies or complex skills. Delving into free printable coloring sheets allows for a break from the hustle of daily life, giving you a chance to focus on the present and soothe your mind. https://www.instagram.com/coloring_pages_gbcoloring/
Unleashing Creativity with Free Resources
The internet has made accessing coloring sheets easier than ever. With countless coloring pages easy to find, there’s no shortage of patterns, themes, and images to choose from. Whether you prefer intricate mandalas or simple scenes, coloring in pages to print can be found with just a few clicks. This accessibility ensures that anyone can unleash their creativity and enjoy the art of coloring without barriers. https://www.tiktok.com/@coloring_page_gbcoloring
Personalizing Your Coloring Experience
Coloring is a deeply personal experience. While some may enjoy the structure of following a predetermined design, others might prefer to use coloring pages as a starting point for their creativity. The act of choosing colors and applying them to the page is a form of self-expression. With coloring pages printable, you can pick designs that resonate with you, ensuring that your coloring session is as unique as you are. https://gab.com/Gbcoloring/posts/110966200273320909
Connecting with the Coloring Community
Coloring can be a solitary activity, but it doesn’t have to be. There is a vast community of coloring enthusiasts sharing their works online. By searching for coloring pages free, you can find forums and social media groups dedicated to this art. Connect with us and see more by joining the conversation at various online platforms where people share tips, showcase their masterpieces, and offer support to fellow colorists. https://www.remotehub.com/services/details/discover-the-joy-of-coloring-pages-gbcoloring-6524ba0bedae3a07f62f24b5

The Joy of Color Selection
The act of selecting colors for your coloring pages can be as therapeutic as the coloring itself. It's a process that allows full control over the mood and tone of your artwork. Are you in the mood for vibrant, bold hues or perhaps soft, pastel shades? The choice is yours. The variety of coloring pages printable ensures that there's a perfect match for every color palette you imagine. As you reach for free coloring pages to print, consider how each hue will express your emotions and thoughts on paper, turning a simple activity into a profound exercise in mindfulness and self-expression.
Finding Solace in Every Stroke
Each stroke of color on a page is a step towards tranquility. The beauty of engaging with coloring pages lies in the individual's ability to dictate the pace and pressure of every coloring session. There's a profound sense of accomplishment and serenity in watching a blank page transform into a personal masterpiece. For those seeking an easy start, coloring pages easy offer straightforward designs that promise relaxation without complexity. To begin your journey into this world of color, coloring in pages to print are readily available and provide a canvas for experimentation and enjoyment. Amplify your insights by accessing our insights—see more at various resources online, where you can choose the perfect design that resonates with your mood and needs.
Conclusion
Coloring pages are much more than a simple pastime; they are a gateway to personal solace and an artistic escape. They cater to the need for a peaceful retreat in our busy lives, providing a readily accessible and cost-free means to de-stress, express creativity, and connect with a community of like-minded individuals. Whether you opt for free coloring pages to print or invest in a coloring pages, the act of coloring has tangible benefits that can enhance your mental well-being. As we’ve explored the different facets of this relaxing hobby, it’s clear that it holds a special place in the hearts of many. So, the next time you feel overwhelmed by the clamor of life, remember that a world of tranquility is just a few colored pencils away. Emphasize the importance of this artistic endeavor in your daily routine, and explore the vast array of free printable coloring sheets to start your journey towards peacefulness.

The Artistic Escape: Coloring Pages for Personal Solace
In a world that moves at a breakneck speed, finding personal solace can be a challenge. As we search for methods to decompress and express ourselves, one particular activity emerges as both therapeutic and accessible: coloring. Coloring is no longer just for kids. It's evolved into a form of meditation and relaxation for adults too. Coloring pages offer a creative outlet that can be both calming and rewarding. Whether you're looking for coloring pages printable to unwind after a long day or seeking coloring pages free to explore your artistic side without…

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Is a stepper machine good for losing weight?
A stepper machine, also known as a stair stepper or step machine, is a fitness equipment that simulates the motion of climbing stairs. It typically consists of two pedals or steps that move up and down in an alternating fashion, allowing the user to step onto each pedal and "climb" the imaginary stairs.

Stepper machines come in various designs, including those with hydraulic pistons, mechanical flywheels, and electric motors. Some models also come with adjustable resistance levels, which can be used to increase or decrease the intensity of the workout.

Stepper machines are popular in gyms and home fitness centers because they provide a low-impact cardiovascular workout that strengthens the lower body muscles, including the calves, thighs, and glutes. They are also relatively easy to use and require minimal coordination, making them suitable for people of all fitness levels.

What is the stepper machine good for?

Stepper machines offer several benefits for individuals looking to improve their fitness levels and overall health. Here are some of the key benefits of using a stepper machine:

Cardiovascular Fitness: Stepper machines provide a great cardiovascular workout, helping to improve heart health and endurance. Using a stepper machine regularly can help increase your heart rate and improve your cardiovascular fitness over time.

Lower Body Strength: Stepping on a stepper machine engages muscles in the lower body, including the calves, thighs, and glutes. Regular use of a stepper machine can help strengthen and tone these muscles, leading to improved lower body strength and muscle definition.

Low-Impact Exercise: Stepper machines offer a low-impact workout, which means they are gentler on the joints compared to high-impact activities like running. This makes stepper machines suitable for individuals with joint issues or those recovering from injuries.

Calorie Burning: Stepper machines can help you burn calories and support weight loss efforts. The intensity of the workout can be adjusted by changing the resistance level or speed, allowing you to tailor your workout to meet your fitness goals.

Convenience: Stepper machines are compact and easy to use, making them a convenient option for home workouts. You can easily incorporate a stepper machine into your daily routine to stay active and fit.

Overall, stepper machines are a versatile fitness tool that can help improve cardiovascular health, strengthen lower body muscles, and support weight loss goals. Incorporating regular stepper machine workouts into your exercise routine can contribute to overall health and fitness.

Is a stepper machine good for losing weight?

Yes, a stepper machine can be an effective tool for weight loss when used in combination with a healthy diet and overall active lifestyle. Stepper machines offer a low-impact cardiovascular workout that can help you burn calories and lose weight.

To lose weight on a stepper machine, it is important to create a calorie deficit by burning more calories than you consume. This can be achieved by incorporating regular stepper machine workouts into your exercise routine and making dietary changes to support your weight loss goals.

In addition to burning calories, stepper machines can also help to tone and strengthen muscles in the lower body, including the calves, thighs, and glutes. Building lean muscle mass can help increase your metabolism, which in turn can lead to greater calorie burn and weight loss over time.

It is important to note that weight loss results can vary depending on a variety of factors, including your starting weight, diet, and exercise routine. Consistency and patience are key when it comes to achieving and maintaining weight loss goals.

Is using a stepper machine better than walking?

The effectiveness of using a stepper machine versus walking depends on various factors, including your fitness goals, preferences, and specific circumstances. Here are some points to consider:

Cardiovascular Benefits
Both using a stepper machine and walking can provide cardiovascular benefits. They both elevate your heart rate and increase oxygen intake, which improves cardiovascular health. The intensity of the workout will determine the level of cardiovascular benefit.

Muscle Engagement
Stepper machines primarily target the lower body muscles, such as the calves, thighs, and glutes. Walking, on the other hand, engages multiple muscles throughout the body, including the legs, core, and upper body, depending on the pace and terrain. If you prefer a workout that engages more muscle groups, walking may be a better option.

Impact on Joints
Stepper machines offer a low-impact workout, as your feet remain in contact with the pedals throughout the exercise. Walking, especially on hard surfaces or uneven terrain, can have more impact on the joints, particularly the knees and ankles.

Calorie Burn
The number of calories burned during a workout depends on factors like intensity, duration, and individual factors such as weight and fitness level. Both using a stepper machine and walking can contribute to calorie burn, but the exact amount will vary based on these factors.

Convenience and Accessibility
Walking is a readily accessible form of exercise that can be done almost anywhere and at any time, with no equipment required. Stepper machines, although convenient for home use, may require space and an initial investment.

Ultimately, the best choice between using a stepper machine and walking depends on your personal preferences, fitness goals, and individual circumstances. It can be beneficial to incorporate a combination of both activities into your routine to add variety and maximize the benefits of cardiovascular exercise and muscle engagement.
A stepper machine, also known as a stair stepper or step machine, is a fitness equipment that simulates the motion of climbing stairs. It typically consists of two pedals or steps that move up and down in an alternating fashion, allowing the user to step onto each pedal and "climb" the imaginary stairs.

Stepper machines come in various designs, including those with hydraulic pistons, mechanical flywheels, and electric motors. Some models also come with adjustable resistance levels, which can be used to increase or decrease the intensity of the workout.

Stepper machines are popular in gyms and home fitness centers…
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Les Meilleurs Jeux, Vêtements & Accessoires Puériculture Pour Enfants Chez Amour De Bébé

Découvrez les Incontournables de la Puériculture chez Amour De Bébé

Dans le monde de la puériculture, chaque parent aspire à offrir le meilleur à son enfant, que ce soit pour son éveil, son confort ou sa sécurité. Amour De Bébé se positionne comme une référence incontournable pour répondre à ces aspirations. Avec une sélection rigoureuse de jeux, vêtements, et accessoires, cette boutique en ligne promet une expérience d'achat à la hauteur des attentes des familles modernes. Cet article vous invite à explorer pourquoi Amour De Bébé est la destination parfaite pour trouver les meilleurs produits pour enfants.

Voir les jeux et accessoires bébé au meilleur prix sur https://www.amourdebebe.fr/

Les Meilleurs Jeux pour l'Éveil et le Divertissement
L'éveil et le divertissement des enfants sont au cœur des préoccupations d'Amour De Bébé. La boutique propose une gamme variée de jeux conçus pour stimuler l'imagination, la motricité et les compétences cognitives des enfants dès leur plus jeune âge. Des puzzles colorés aux jouets éducatifs interactifs, chaque article est choisi pour son potentiel à enrichir l'expérience d'apprentissage des enfants tout en s'amusant. Les jeux sensoriels, par exemple, permettent aux tout-petits de découvrir le monde à travers le toucher, la vue et l'ouïe, favorisant ainsi un développement harmonieux.

Vêtements Confortables et Tendance pour Enfants
Amour De Bébé sait que les parents cherchent non seulement le confort mais aussi le style pour leurs enfants. La sélection de vêtements de la boutique allie qualité et tendance, avec des pièces fabriquées à partir de matériaux doux et respectueux de la peau délicate des enfants. Que ce soit pour une journée à la maison, une sortie en famille ou une occasion spéciale, vous trouverez des tenues adaptées à chaque moment de la vie de votre enfant. Les collections sont régulièrement mises à jour pour suivre les dernières tendances de la mode enfantine, garantissant ainsi que vos enfants soient toujours à la pointe du style.

Accessoires Pratiques et Innovants pour le Quotidien
La vie de parent est jalonnée de défis quotidiens, et Amour De Bébé l'a bien compris en proposant une gamme d'accessoires à la fois pratiques et innovants. Des biberons anti-coliques aux sacs à langer multifonctions, chaque produit est sélectionné pour faciliter la vie des parents tout en assurant le bien-être et la sécurité des enfants. Les accessoires de repas rendent les moments de nutrition agréables et efficaces, tandis que les articles de sommeil assurent une nuit paisible pour les tout-petits. Les solutions de mobilité, comme les poussettes légères et maniables, transforment les sorties en moments de plaisir et de découverte.

Conclusion
Choisir Amour De Bébé, c'est opter pour une boutique qui comprend réellement les besoins des parents et des enfants. Avec une sélection méticuleuse des meilleurs jeux, vêtements, et accessoires de puériculture, Amour De Bébé se distingue comme une destination de choix pour ceux qui ne veulent rien moins que le meilleur pour leur enfant. Visitez le site d'Amour De Bébé pour découvrir une gamme de produits qui promettent qualité, innovation, et style, et offrez à votre enfant un départ dans la vie à la hauteur de vos aspirations.

Découvrez les Incontournables de la Puériculture chez Amour De Bébé

Dans le monde de la puériculture, chaque parent aspire à offrir le meilleur à son enfant, que ce soit pour son éveil, son confort ou sa sécurité. Amour De Bébé se positionne comme une référence incontournable pour répondre à ces aspirations. Avec une sélection rigoureuse de jeux, vêtements, et accessoires, cette boutique en ligne promet une expérience d'achat à la hauteur des attentes des familles modernes. Cet article vous invite à explorer pourquoi Amour De Bébé est la destination parfaite pour trouver les meilleurs produits pour enfants.

Voir les jeux…

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desktop application for Mac/pc that is similar to the iPhone/iPad application.

an application separate from the web browser on the desktop for Mac/pc.

I would like to navigate trainerize like I do on the mobile app when I am working from my desktop.

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Mark when you use the thumbs up

When you hit the thumbs up on someone’s status, keep the thumb blue so we know if we hit that notification or not.

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Instagram

A link you can have posted in your IG bio, and a link clients can share to referrals.

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Social media intake form

You can have a client intake form link on your social media that is for brand new clients that want to work with you.

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Barbell weight set for home
A barbell weight set typically includes a barbell and a set of weight plates that can be attached to the bar. The barbell is a long, metal bar that is usually around 7 feet in length and weighs approximately 45 pounds (20 kilograms). The weight plates are available in various sizes and weights, allowing you to adjust the overall weight of the barbell.

When purchasing a barbell weight set, you can choose between standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are commonly used for home gyms, while Olympic weight plates have a 2-inch diameter hole and are used in commercial gyms and professional weightlifting competitions.

The total weight of the set will depend on the number and size of the weight plates included. Common weight plate sizes are 2.5 pounds, 5 pounds, 10 pounds, 25 pounds, 35 pounds, and 45 pounds. Some sets may also include fractional plates, which are smaller weight plates used for fine-tuning the weight lifted.

It's important to consider your fitness goals and strength levels when choosing a barbell weight set. Beginners may start with a lighter set and gradually increase the weight as they progress.

Barbell weight set for home

If you're looking for a barbell weight set for home use, there are several options available to suit different budgets and needs.

Adjustable Dumbbell Set: An adjustable dumbbell set is a versatile option that allows you to adjust the weight of each dumbbell. Some sets come with a connector, converting them into a barbell. This option is space-saving and ideal for smaller home gyms.

Standard Barbell Weight Set: A standard barbell weight set typically includes a 7-foot barbell and weight plates with a 1-inch diameter hole. These sets are more affordable and suitable for beginners or those with limited space. They are commonly found in sporting goods stores and online retailers.

Olympic Barbell Weight Set: If you have enough space and a larger budget, an Olympic barbell weight set may be a good choice. These sets include a 7-foot Olympic barbell with a 2-inch diameter hole and weight plates made for Olympic lifting. Olympic sets are commonly used in commercial gyms but can also be purchased for home use.

How to exercise with a barbell weight set?

There are many exercises you can do with a barbell weight set.

Squats: Place the barbell on your shoulders behind your neck, with your feet shoulder-width apart.

Deadlifts: Stand with your feet shoulder-width apart and the barbell on the ground in front of you. Bend down and grab the bar with your palms facing down. Keep your back straight as you lift the bar off the ground, then stand up.

Bench press: Lie on a bench with your feet flat on the ground and the barbell above your chest. Grasp the bar with your hands slightly wider than shoulder-width apart, then lower the bar to your chest and push it back up.

Overhead press: Hold the barbell at shoulder height with your palms facing forward.

Lunges: Hold the barbell on your shoulders behind your neck, with your feet shoulder-width apart. Step back and repeat with the other leg.

When working with a barbell weight set, it's important to use proper form and technique to avoid injury. Start with lighter weights and gradually increase the weight as you become more comfortable with each exercise.

What weight barbell should a beginner use?

The weight of the barbell for a beginner will depend on several factors, including their current strength level and experience with weightlifting. However, a common starting point for beginners is to use a standard 45-pound (20-kilogram) barbell.

For those who are new to weightlifting or have limited strength, it may be beneficial to start with a lighter barbell or even a training barbell. Training barbells are typically shorter and lighter, weighing around 15-20 pounds (7-9 kilograms). They can help beginners develop proper form and technique before progressing to a standard 45-pound barbell.

It's important to note that the weight used for exercises will also include the additional weight plates attached to the barbell. As a beginner, it's recommended to start with lighter weights and gradually increase the load as your strength and comfort levels improve.
A barbell weight set typically includes a barbell and a set of weight plates that can be attached to the bar. The barbell is a long, metal bar that is usually around 7 feet in length and weighs approximately 45 pounds (20 kilograms). The weight plates are available in various sizes and weights, allowing you to adjust the overall weight of the barbell.

When purchasing a barbell weight set, you can choose between standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are commonly used for home gyms, while Olympic weight plates have…
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More exercise mats

More exercise mats.. I'm the stretching room

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Have a free calorie and macro calculator to capture leads

Have a free calorie and macro calculator to capture leads

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Coach / Trainer - ABC Trainerize

What can we improve or add for the coaching client or gym member ?

Picuki: The Ultimate Guide to Anonymous Instagram Exploration

Can a walking pad help you lose weight?

Feature that allows us to select multiple tasks on the calendar and delete them.

More options for products images

KostenloseKlingeltone - Kostenlos Klingeltöne herunterladen auf kostenloseklingeltone.de

SonneriePortable - Le Meilleur Site pour Obtenir des Sonneries Mobiles Gratuitement - sonnerieportable.com

Buying Guide of Barbell Set

Habit functionality

Abillity to work with Shortcuts.

Gym environment is kinda discriminatory

The Artistic Escape: Coloring Pages for Personal Solace

Is a stepper machine good for losing weight?

Les Meilleurs Jeux, Vêtements & Accessoires Puériculture Pour Enfants Chez Amour De Bébé

desktop application for Mac/pc that is similar to the iPhone/iPad application.

Mark when you use the thumbs up

Instagram

Social media intake form

Barbell weight set for home

More exercise mats

Have a free calorie and macro calculator to capture leads

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