Flexibility with exercise and workouts
I need the flexibility to mix and adjust elements of an exercise (Sets/Reps/Time/Weight) and elements of a workout (Regular/Superset/Circuit/Interval) all within a single workout.
Barbell Deadlift 3 x 5 135 lbs.
Barbell Clean AMRAP for 3 mins @ 95 lbs.
Push Jerk 10 minutes to establish heavy double
Ab Crunch 2 x 1 min