Weekly automated tracking of specific exercise RPE AND automated weight selection
Having a system where you can automate weekly weight selections based on the RPE/effort of the workout.
How this idea came to me is that previously I use Google Sheets as my main source of delivering training programs. For those who are familiar with Sheets/Excel, you can do things like
EXAMPLE: If the client is asked performs goblet squat @ 20lbs @ RPE8,
However, the client did it at RPE6, the google sheet automatically fills in next weeks weight/adds next weeks weight to let's say 30lbs to hit RPE8.
Now I know we can o this MANUALLY on the program builder, but having
- RPE for each exercise to track the strength curve + fatigue
- The ability to automate tthe block from the get-go would be cool (not to take out weekly programming from it, but it gives the client and coach an idea of what the progress is like on the fly)