Need some ideas and different stretches for before and after workouts

Actually provide comprehensive stretching and techniques

Warm up exercise for specific Wods or weight lifting.

I need a video on post WO stretching‼️

Have a stretching routine to go along with the specific excersie you are doing.

Stretching program

With the length of the circuits if you don't add warm up and cool down I don't have time to do these necessary exercises. And I can feel it

Faster move from number of work out
Easier to change weight stats
Begin new workout number each mo
Fast, tracking

Stretch. before and after

Add after workout stretching videos or yoga.

Offer a wide range of static & active stretches with videos

1. add specific stretch routines like for runners or upper body stretches.
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You should be able to check a small box when you complete a stretch.

Would you please create 15-20 min cardio pre-workout for warming-up?

A couple of general stretching videos. One that primarily covers upper body and one for lower body.