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1. The Midas Touch: How 3 Oaks Gaming Perfected the Art of "Hold and Win"

   In the fast-moving world of online gambling, trends come and go with the seasons. One year, the industry is obsessed with grid slots; the next, it’s all about extreme volatility. However, amidst this constant churn, one mechanic has stood the test of time, evolving from a simple bonus feature into a genre of its own: the Streak Respin, better known as "Hold and Win." While many developers have dabbled in this style, few have committed to it with the obsessive dedication of 3 Oaks Gaming.

   If you want to witness the absolute pinnacle of this mechanic—where mathematical precision meets visual opulence—the dedicated library at https://7bitcasino.com/3oaks serves as a masterclass. This studio, established in 2021 on the Isle of Man, has quickly risen through the ranks not by trying to reinvent the wheel, but by polishing it until it shines like pure gold. They are the specialists, the artisans of the respin, and they have built a portfolio that defines what a modern classic should feel like.

   The Specialist Strategy: Depth Over Width
   Most game providers try to be everything to everyone. They release a pirate slot, then a space slot, then a candy slot, often with wildly different mechanics and quality levels. 3 Oaks Gaming takes a different approach. They function more like a luxury watchmaker, focusing on a specific type of movement and refining it to perfection.

   Their core identity is built around the "Hold and Win" engine. For the uninitiated, this is a bonus round triggered by landing six or more special symbols (usually coins, pearls, or moons). The standard reels disappear, replaced by a grid containing only the triggered symbols. You get three respins to land another symbol. If you do, the counter resets to three. If you fill the grid, you win a Grand Jackpot.

   It sounds simple, but 3 Oaks understands that the devil is in the details. They have mastered the pacing of this feature. They know exactly how fast the reels should spin to build tension, and exactly how loud the "clink" should be when a new coin locks into place. This attention to sensory detail turns a simple game of chance into a gripping psychological battle between the player and the empty spaces on the grid.

   Iterating on Perfection: Sun of Egypt and Beyond
   The studio’s flagship franchise, Sun of Egypt, is the perfect example of their iterative design philosophy. The first game was a solid, standard Hold and Win title. But rather than moving on to a new theme, they released Sun of Egypt 2, then 3, and now 4.

   With each iteration, they added layers of complexity without breaking the core loop that players loved. They introduced "Super Bonus" games with higher value symbols. They added "Mystery Symbols" that transform into jackpots at the end of the round. They introduced "Boost" symbols that collect all cash values on the screen instantly, even during the base game.

   This is similar to how smartphone manufacturers operate. You don't need to invent a new phone every year; you just need to make the screen brighter, the processor faster, and the camera sharper. 3 Oaks applies this logic to slots. Sun of Egypt 4 isn't a different game from the original; it is the ultimate version of that game, designed for the player who wants more volatility and more features.

   The "Green Chilli" Twist: Mechanics with Spice
   While they love the classic style, 3 Oaks isn't afraid to experiment. Green Chilli takes the Hold and Win structure and injects it with a multiplier mechanic that fundamentally changes the strategy.

   In this Mexican-themed title, the focus isn't just on filling the grid; it's on shifting the values. When you land a multiplier symbol, it doesn't just sit there; it boosts the value of the surrounding peppers. This creates "hot zones" on the grid where the payouts can spiral out of control. It adds a layer of spatial strategy to the game. You aren't just rooting for any symbol to land; you are rooting for a specific symbol to land in a specific spot to trigger a chain reaction.

   The Aesthetic of Wealth
   There is a distinct visual language to a 3 Oaks game. If you scroll through their lobby at 7BitCasino, you will notice a dominance of gold, deep reds, and vibrant greens. This isn't accidental.

   3 Oaks designs their games to evoke the feeling of physical wealth. The symbols are often rendered as tangible objects—heavy gold coins, shimmering pearls, intricately carved jade. They use high-contrast color palettes that pop on mobile screens. Unlike some studios that use "flat" vector art, 3 Oaks leans into 3D rendering with realistic lighting effects. When a coin spins, you see the light glint off its surface.

   This "premium" aesthetic appeals to the subconscious. It reinforces the idea that the game is rich with potential. It mimics the physical sensation of handling chips or coins in a land-based casino, bridging the gap between the digital and the tactile.

   Mobile-First Architecture
   Despite the high-fidelity graphics, 3 Oaks games are surprisingly lightweight. The studio uses a highly optimized HTML5 framework that ensures fast loading times, even on 4G networks.

   This is a crucial feature for the modern player. We play in bursts—waiting for a coffee, sitting on the bus, or during a commercial break. We don't have time to wait for a "Loading Assets..." bar. 3 Oaks games are designed to be "snap" experiences. You click, it loads, you spin. The UI is also strictly mobile-first, with large, thumb-friendly buttons and menus that are tucked away to maximize the screen real estate for the reels.

   Gamification: The Tournament Engine
   Another area where 3 Oaks punches above its weight is in its "gamification" tools. They understand that the solitary act of spinning a slot can get lonely. To combat this, they have integrated a robust tournament engine directly into their client.

   Players at 7BitCasino will often find "Network Tournaments" running across the entire 3 Oaks portfolio. These aren't just simple leaderboards; they often feature "Lucky Drops" or "Jackpot Races." You might be playing Black Wolf and suddenly receive a random cash prize just for being active. This layer of "meta-game" keeps players engaged during dry spells and adds a communal aspect to the experience. You are competing against thousands of other players for a slice of the prize pool, adding a competitive thrill to the standard RNG gameplay.

   The Future: Stickiness and Strategy
   Recently, the studio has begun to branch out into "Sticky" mechanics with games like Sticky Piggy. In this title, the focus shifts from respins to free spins with locked wild symbols.

   This shows that the studio is not a one-trick pony. They are taking the principles of "stickiness" (which works so well in Hold and Win) and applying it to other genres. By locking wilds in place, they create the same sense of building momentum. You watch the screen fill up with winning potential spin by spin, creating a crescendo of excitement that peaks at the very end of the bonus round.

   Conclusion
   3 Oaks Gaming is the provider for the player who knows what they want. They are not for the person looking for a complex narrative RPG or a confusing grid slot with a thousand rules. They are for the player who loves the purity of the jackpot chase.

   They have taken the most popular mechanic in casino history—Hold and Win—and treated it with the respect it deserves. They have refined the math, polished the graphics, and optimized the code to create the gold standard of the genre. When you load a game like Sun of Egypt 3 or Green Chilli 2, you know exactly what you are getting: a high-quality, high-potential thrill ride that looks as good as it plays. In a world of uncertainty, 3 Oaks offers the golden reliability of a true classic.

   In the fast-moving world of online gambling, trends come and go with the seasons. One year, the industry is obsessed with grid slots; the next, it’s all about extreme volatility. However, amidst this constant churn, one mechanic has stood the test of time, evolving from a simple bonus feature into a genre of its own: the Streak Respin, better known as "Hold and Win." While many developers have dabbled in this style, few have committed to it with the obsessive dedication of 3 Oaks Gaming.

   If you want to witness the absolute pinnacle of this mechanic—where mathematical precision meets visual… more

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2. Return meal tracking with macro and calories

   I used to have meal Diary and Macro breakdown. Now suddenly it's gone.

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3. Please put the old macro graphics back on the home screen

   The new look with the circles isn't helpful

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4. Bring back the pr on the Home Screen

   Post the PR on the Home Screen

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   0 comments  ·  Exercises, Workouts and Programs  ·  Delete…  ·  Admin →
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5. Ability to enter a whole recipe and select a portion of it. Like 1/12 of a casserole etc.

   We need the ability to enter a whole recipe and then select eating a portion of that recipe like 1/12 of a casserole. It’s way too time consuming to figure out all the macros for a family recipe!

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   1 comment  ·  Meal Tracker (in-app)  ·  Delete…  ·  Admin →
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6. Unlimited recurring sessions, biweekly bookings and credit use

   It would be great if you could:

   • Set a recurring session with no end date
   • Be able to set a recurring session with no end date, even if a client pays for, say, 4 sessions per month (I think you can only book as far ahead as the number of credits they have).
   • Book biweekly appts. (you can currently book weekly or monthly)
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   0 comments  ·  Appointments and Class Booking  ·  Delete…  ·  Admin →
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7. Import Hello fresh recipes

   Hello fresh is a popular meal provider in the UK and we use them for minimum 4x a week. If you can collaborate with them to upload their recipe components we can then just add the meal (or portion of it when shared per person). Their recipes already have a full breakdown of ingredients and nutritional macros but it’s a pain to add them one by one!

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8. Water

   A feature to let me type in my water intake instead of the scrolling feature &16.9 oz or 33.8 oz is a typical water bottle but is not on the current scrolling feature.

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9. Streaks

   It’s annoying that if I forgot to log my tracking that I can’t go back and tick it and keep my streak goong

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   0 comments  ·  Goals, Habits and Wellness  ·  Edit…  ·  Delete…  ·  Admin →
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10. Recipe servings to GRAMS . When are you doing this? All other apps can do this. Thanks

    Recipe servings to GRAMS when tracking. Having it in servings only is too general. Please hurry up and do this! It would really make the app so much better . Thanks

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    0 comments  ·  Meal Tracker (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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11. Have an ability to connect to a Ryze watch

    Be able to connect to Ryze watch.

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12. Jcblasko@gmail.com

    Link workouts posted in Trainerize to Strava

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13. I don’t have all the right ingredients buns do my best to eat healthy I did not eat breakfast this morning I love the meal recommendation bu
    2 votes

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    0 comments  ·  Meal Planner (in-app)  ·  Delete…  ·  Admin →
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14. Export workout data

    The ability to export workout data would make it easy to get external AI to analyze progress and suggest areas to improve, lagging muscle groups etc.

    4 votes

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15. A medication reminder

    Reminder to take medication or vitamins

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16. Samsung health watch

    Samsung health with watch 7

    1 vote

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    0 comments  ·  Integrations  ·  Edit…  ·  Delete…  ·  Admin →
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17. PLEASE integrate with Lose It

    PLEASE make Lose It work with this app. MyfitnessPal is incredibly difficult to use, not as easy to find my foods, and riddled with ads. I have been using Lose It for years now and would love to be able to just integrate the data I have with Trainerize

    89 votes

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    0 comments  ·  Nutrition  ·  Delete…  ·  Admin →
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18. search for a recipe

    I do not see any way to search for recipes, I only see (limited) meal plan recipes, and they are mostly the same over and ovee

    5 votes

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    0 comments  ·  Meal Planner (in-app)  ·  Delete…  ·  Admin →
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19. Samsung Health app other wise this app is useless to me

    I have a Samsung watch and by looking at your app that I now have to use it's going to be a headache for me to manually add if this is what I'll have to do. This will not be user-friendly and I'll probably have to look at another app.

    17 votes

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    0 comments  ·  Activity tracking and wearables  ·  Delete…  ·  Admin →
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20. Ability to adjust meal times

    I don't always log my meals as they happen in real time. Having the ability to adjust the time would be very helpful, especially since I'm on a somewhat time sensitive dietary plan.

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    0 comments  ·  Meal Tracker (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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