E. Pala
My feedback
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An error occurred while saving the comment E. Pala supported this idea · -
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An error occurred while saving the comment E. Pala commentedThis is SO SO SO SO SO SO SO SO IMPORTANT....
It's not only important to track your workouts, your nutrition, but also your mental state. Maybe it's more important to keep track of that.
E. Pala supported this idea ·
****, this is why I came here... If I could I would vote for this one over and over again.
I am a note taker, on the spot. Otherwise I will forget it.
I also take notes on how I feel, how the workout went, I injured myself almost trying to not lose what I tracked till that point. I can't focus.
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If I save it I have to rate the WHOLE workout.
As much as the Nutrition and workouts are important to track, maybe taking notes on how we feel + rating also our mental state before + after a workout session?
This can impact our performance.