E. Pala
My feedback
62 results found
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4 votes
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11 votes
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6 votes
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2,313 votes
Hello everyone,
Thank you for voting for this idea. We started working on this recently and will announce as soon as its completed.
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16 votes
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15 votes
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3 votes
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2 votes
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12 votes
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21 votes
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26 votes
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26 votes
An error occurred while saving the comment -
4 votes
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441 votes
An error occurred while saving the comment This is a great one. + Substitution for each exercise that is in the same category and muscle group... Compound/Isolation etc... So if you want to substitute Cable Side Kicks, you only see the exercises you can substitute that work the same muscles.
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254 votes
An error occurred while saving the comment A clients Perspective:
It would be amazing to have the option to write notes linked to a specific workout. ANDDDDD.... the ability to save after finishing an exercise or superset.
If I want to save it, I need to rate the whole workout.I like to take detailed notes for my coach and for my own reference, DURING my rest-time... This works for me. (tried with pen and paper and it doesn't work)
What I do right now:
I jot down which exercise I am talking about:
1 superset, 2nd exercise, 3: Leave space in between
I also come back usually to REFLECT on the workout in the note section of the exercise so my coach has all the information, my reflection and how I think I can do it different next time. So she can correct me where needed.Why is the note section so important? (Maybe your clients can use it more if they don't).
1. It's not only important for your coach, but also for you.
2. You will not remember if you don't take notes immediately.
3. Your mindset (stress, eating enough, how you feel, your overal mental health) and performance are linked to eachother. Track that too...
4. Taking notes makes you more mindfull with your body's cues.
No matter how insignificant as it seems, it can make a huge difference. Even
prevent injuries.
For Example: I was felt a little pain in my lower left back while I tried to do my first
rep of deadlift. I would go on if I wasn't taking notes and reflecting. It was a little
stretch/pain. I stretched and did 1 more, bracing right, watching my form, feet
placement. Maybe that was the problem. I still felt a small pain (lifting light). I
decided to stop. I felt bad, like a failure.
Next day I reflected on that gym session and how I felt.
I realized it was the best decision I could make, because I still felt the pain. I
could have injured me if I was doing EGO lifting.
What can I do next time? Problem solving thinking.
Result: I felt proud of myself and let the negative self-talk go.....
5. Just a few keywords is enough.What you can do till Trainerize has this option:
1. Create an excel sheet and copy and paste the comments for each exercise (will take a LOT OF TIME)
2. Ask a student... (for a reward, a month free training, quality Gymwear/squat shoes or a quality Supplement Package etc) _ There are a lot who can't afford quality gym wear. or nutrition.
3. Or hire a VA. -
400 votes
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264 votes
An error occurred while saving the comment This should be a given right? I want to use the in app meal tracking function + the amazing mealplan my coach has created for me, but I live in another country, other budget, other taste buds. So I use Fitness Pal for now. It would be great to have it all in 1 place. It's overwhelming for a beginner as it is. + I have my own recipes (tasty, healthy, budgetfriendly, quick, high protein meals for the gains)... I would love to create those meals with pictures and macro's + share them for everybody to use. (a bulking/cutting/mantaining category would be amazing as well)
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132 votes
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265 votes
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402 votes
Lucky for me, my coach @trainwithchiara has that made for us....