Streching
With working out many trainers do not incorporate stretching, creating an area on the app that we can build add custom stretches and Yoga as well.
Hi all,
We have recently added a bunch of stretches to that app. If there’s any other missing stretches or exercises you think we should be adding, please email back with a list of them and we can look at adding them to our app.
Your vote has been returned to you. Please come back and vote on more ideas at ideas.trainerize.com or add any new suggestions.
Thanks!
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Lisa Marshall commented
Agree-barely any upper body stretches
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Justin Sottilare commented
Would be awesome to have some joint mobility exercises in there as well. Prehab type stuff
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Daniel commented
Could you please label all of the stretches so that we can search 'Stretch' and find everything. It's kind of difficult to find them right now.
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Yaz Kubba commented
This would be extremely helpful! I incorporate yoga into my plans and it’s difficult to try to find isolated workout videos on YouTube. I want it to look more professional and not just a bunch of random videos put together.
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Brandon Westeren commented
Would like to see Static, Active, and Dynamic stretches please!
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Heather Tyler commented
Figure 4, lying hamstring, runners stretch, cobra, cat/cow, pigeon, standing quad stretch, downward dog, childs pose, straddle, butterfly, triceps.
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Mike Jones commented
I love this idea of stretches,I'm a physiotherapist and stretching is apart of my routines. It's so hard for me to make the videos and YouTube suggestions just seem so generic. So I would like therapeutic stretches for neck, shoulders, lower back, hamstrings and calves. This would make the whole trainer ice universe complete. Just adding a pain management aspect to it.
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Isabel Kershaw commented
If you google plantar fasciitis stretches youll see the ones I have to do. https://www.nhs.uk/conditions/heel-pain/treatment/r
Standing in a squat one ankle crossed over the knee of othe4 leg
On floor one ankle crossed over other knee reach thru bent leg to grab and pull in shin towards you
Clams -
Cindy Opichka commented
Mobility: inchworms, bear crawls, hip circles, tin soldiers, lunge and twist, good mornings, thread the needle, quad reach arounds, butt kickers, knee banded adduction.
Stretching: pigeon, couch, scorpion, calf, quad, shoulder (anterior and posterior) -
Holly Culpepper commented
YES!! please
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Ann Prokenpek commented
I do this already within the app. The option is already there when creating your own exercises. Then you can add your video of the stretches.
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Katherine Knowles commented
Yes! There definitely needs to be options for stretching, rollering, pilates, yoga.... or just a way to make your own custom category options.
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Anonymous commented
I am a new user and have injury so my most important activity currently is 3 sets of my Physio stretches done daily. I am having to choose a random exercise from the exercise list and just write a note for what it really is in order to track. Stretches are measured by the length of time held do I have to use reps as minutes.