Remember the exercise volume from an exercise not from the last time you did it, but from the last time you did it on that workout.
Currently if I have a programme that has the same exercise on a few different days the app shows the volume lifted last time I completed that exercise..However if I’m doing a daily undulating periodisation I could have the same exercise twice in a week, once heavy and once light. Currently it shows my previous volume from the last time I did the exercise but not in the context of the volume in the same workout.
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Phil Howard
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