Readiness to train section before each workout
Having the ability to rate sleep, stress, energy & doms before each training session would be great.
Train heroic has a similar option on their platform.
Gives us as trainers a good idea of how well clients are recovering. As well as setting a game plan for a client who maybe had 4 hours sleep and is super stressed at work. Maybe they work at 50% that day or not at all.
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Tao Hulin
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